Most women that I know—me included—have packed days as it is, and it can be very difficult to fit in time to exercise. But I've created some fool-proof ways to fit exercise in throughout your day that will not cost you much time, but will yield numerous benefits!
(1) Exercise during commercial breaks, while watching TV. For an hour-long program, that's about 15 minutes of exercise.
(2) While playing with your children or helping them complete homework, you can perform simple, yet effective exercises such as squats, lunges and sit-ups. You will also be setting a good example as a parent.
(3) Exercise while cooking. Perform squats, glute-squeezes, or calf raises and see how many you can complete before your food is ready.
(4) Exercise during part of your lunch break. Spend about 15 - 30 min of your lunch break walking outside or up and down the stairs. Skip the elevator!
(5) Exercise while you read. Hold the plank pose or a wall squat as you are reading.
Overall, try to complete at least 10 minutes of physical activity each day. More times than not, you will push yourself for longer. And remember, breaking exercise up throughout your day is as effective as doing it all at once. Every little bit adds up and it is a great way to form an exercise habit.
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