Ultimate Food Shopping List

Take the guess work out of food shopping with this ultimate, healthy list!


Grains

Cold oat cereal (Cheerios)

100 percent whole wheat or 100 percent whole grain English muffins

Prepared thin 100 percent whole grain pizza crust

Short-grain brown rice

100 percent whole wheat rigatoni or linguine pasta

Steel- cut oatmeal

100 percent whole wheat pitas


Canned/Jarred Items

Low-salt vegetable or chicken stock or broth

White beans/Chickpeas

Tomato sauce (with olive or canola oil and less than 4 grams of sugar per 1/2 cup)

All- natural peanut butter


Dried Fruits and Nuts

Raw walnuts

Slivered almonds

Dried cranberries

Dried apricots


Condiments/Spices

Olive oil

Canola oil

Fresh garlic

Balsamic vinegar

Wine vinegar

Maple syrup

Dijon mustard

Pam spray- on canola oil

Nutmeg

Cinnamon

Coffee or tea

Dark chocolate bar with at least 70 percent cocoa


Refrigerated Items

Skim milk

Crumbled feta cheese

6 eggs

Shredded part-skim mozzarella cheese

Low-fat yogurt


Chicken/Turkey/Fish

Skinless, boneless chicken breast halves (about 4 ounces each)

Skinless salmon fillets (or skinless chicken or turkey breasts)


Frozen Food

Boca burgers

Nonfat or low-fat vanilla frozen yogurt


Health Food Store

Flaxseed


Other

1 bottle white/red wine


Produce

Salad mix (classic romaine or other mixed-green salad)

Apples

Plums

Tomatoes

Carrots

Bananas

Bell peppers

Asparagus spears

Shallots

Garlic cloves

Yellow/red onions

Russet baking potato

Lemons

Avocado

Fresh raspberries/blueberries